A podcast from the Cycling Podcast, a program updating you on what is happening in cycling health, fitness and training.
What is a smart trainer
A smart trainer is a workout companion that can help you reach your fitness goals by tracking heart rate and RPMs, providing feedback on pace, resistance, and calories burned. Without a cadence sensor, many smart trainers won’t be able to track your pedaling speed, so it’s important to choose one that includes this feature. A cadence sensor helps to create accurate data by tracking the number of revolutions per minute (RPMs) the bike makes. Proper cycling form relies on a cadence between 80-100 RPMs. A proper cadence allows you to use more power, build endurance, and burn more calories. If you don’t have a cadence sensor, you can calculate your RPMs by counting how many times your pedals hit the ground in one minute. However, this method isn’t as accurate because it doesn’t take into account the height of your pedal stroke. A good smart trainer will include both a cadence sensor and a pedometer for maximal accuracy.
The benefits of cadence sensors with a smart trainer
There are many reasons to add a cadence sensor to your smart trainer cycle. Depending on your use case, these benefits could include: increasing your efficiency, staying motivated and focused, and improving cycling performance. Let’s take a look at each reason in more detail.
What are the best brands of cadence sensors with a smart trainers
The best cadence sensors with a smart trainers are from vivoactive, Oregon, and Cycleops. All three of these brands have sensors that are compatible with a variety of different smart trainers, so you’re guaranteed to find one that fits your needs.
How to set up and use a smart coach
If you’re in the market for a smart trainer, you might be wondering if you need a cadence sensor. In this article, we’ll explain why a cadence sensor is important, and how to set one up on your bike. If you’re unfamiliar with CADENCE: The number of revolutions completed per minute while cycling. Cycling at a cadence between 80-120 rpm provides the highest level of metabolic burn and helps to improve endurance and cycling speed.
Trouble shooting devices for using a specific cardio
Some cyclists may not need a cadence sensor with a smart trainer, as they can simply use a regular cycling computer to track their stats. However, if you are using a smart trainer, then you will need to pair it with a cadence sensor in order to accurately calculate your pedal speed and RPM. If you have any trouble following this process, then below are some tips on how to troubleshoot the connection between your smart trainer and cadence sensor. 1. Check that your smart trainer is properly connected to your computer. Make sure that the cable is plugged into both the smart trainer and computer properly and that the red power light on the smart trainer is lit up. 2. Verify that the bike’s cadence sensor is also connected to your computer. On most computers, this can be done by opening up a file explorer (such as Microsoft Explorer or Mac Finder) and entering “C:\Program Files (x86)\Cycle Computing\SmartTrainer” into the location field. This path will vary depending on which operating system you are using. Once you have opened Smart Trainer, make sure that the Cadence Sensor icon is visible